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For a child to be healthy, active and study well, he must receive all the necessary vitamins and minerals. They help regulate many metabolic processes in the body.

It is not surprising that parents try to buy the best for their child. But there are so many options for children’s vitamins in pharmacies that it is sometimes difficult to decide.

Therefore, we have compiled a rating of the best vitamins for children and tell you what you need to pay attention to.

1. If a child eats badly choose vitamins that contain vitamin C (ascorbic acid).
2. If the child has tired eyes, take vitamins, where there is vitamin A, copper and zinc.
3. When a child is actively growing he needs calcium, phosphorus, selenium and potassium.
4. At stressful situations (moving, starting school) it is better to choose a complex with B vitamins.

TOP of the best vitamins for children at 9 years old

Solgar Kangavites

Solgar Kangavites

This vitamin-mineral complex in the form of tablets for chewing, with a sweet, slightly sour taste and berry aroma, is often recommended by pediatricians to children during periods of increased workload in school or sports. To be sure that the child develops in a timely manner, and his bones are strong, vitamins of group B, D3 and calcium will allow. Solgar Kangavites is also suitable for the prevention of winter hypovitaminosis. The symbiosis of vitamins D and C will be the best solution for strengthening the immune system.

Vitamin A will protect against vision loss, vitamin E will prevent anemia and strengthen blood vessels, and together they give an antioxidant effect, destroying free radicals. Iodine is involved in the assimilation of all groups of vitamins, and also regulates the growth of tissues and their functions. Additionally, the tablets contain a powder mixture of natural origin: beets, rose hips, carrots, apricots, strawberries, apples. Children 9 years and older take 2 tablets daily.

MegaFood Kid’s One Daily

MegaFood Kid’s One Daily vitamins

The American brand MegaFood produces Kid’s One Daily dietary supplement, which consists of 100% natural nutritional ingredients and certified organic herbs, fruits and vegetables. This product contains 13 vitamins, 8 minerals, and a fruit blend (organic whole orange, organic cranberries, blueberries).

The Kid’s One Daily complex is available in the form of relatively small tablets (1 cm long) with an oval, streamlined shape. Their color is sandy with many inclusions. The taste is not very pleasant with pronounced sourness. They are placed in a large jar of dark glass. They are swallowed by children with almost no problems. The complex is approved for use from 5 years. The dosage regimen for children of nine years is 1 tablet per day, regardless of the meal.

Kid’s One Daily dietary supplement from MegaFood has earned good reviews from consumers. Parents note that with such an additive, their children are cheerful and full of energy. They improve school performance, improve their psycho-emotional state. With these vitamins, children are much less likely to get colds and recover faster. Their skin does not look dry, minor injuries heal quickly, and there is a healthy glow on their faces. This product is generally well tolerated, but it causes diarrhea in some children.

DOPPELHERZ Kinder Omega-3 for children from 7 years old

DOPPELHERZ Kinder Omega-3 for children from 7 years old

Omega-3 polyunsaturated fatty acids are very beneficial for a child’s body. They have a beneficial effect on the state of the nervous and cardiovascular systems, strengthens the immune system. Omega-3 is also an important component of the cell membranes of the retina and brain, it helps to improve the child’s vision, memory and mental development.

The composition of the complex includes all the vitamins necessary for children’s health. Vitamin D3 normalizes mineral metabolism in the body, helps to make bones and teeth strong. Vitamin E improves protective functions and normalizes the functioning of the reproductive system. Vitamin A contributes to the preservation of vision even under increased stress, strengthens the immune system, increases the protective functions of the child’s body, and has an antioxidant effect.

Children over seven years of age are recommended to take 2 capsules per day with meals. The course of treatment is one month. Repeated courses can be carried out only in agreement with the pediatrician.

Complivit Active 7+

Complivit Active 7+

One of the best and inexpensive children’s complexes contains 12 vitamins and 10 minerals at once. The composition contains everything that a student’s body needs for good health, protection against infections and well-coordinated work of organs. It is worth mentioning the presence of iodine and iron — these trace elements are rarely included in vitamins, but more than 80% of children are deficient. It is best to give Complivit to a student in the autumn-winter period, when the intake of vitamins with food is sharply reduced.

The manufacturer has put the daily requirement of vitamins in one tablet to make the use more convenient. Although the tablets have an unpleasant aftertaste, children can swallow them without chewing, so there are no problems during use. Parents like the good effect of Complivit vitamins: children get sick less often, better blend with their studies, feel more energetic.

Nature’s Plus Animal Parade

Nature’s Plus Animal Parade

Each vitamin contains 16 vitamins and 8 minerals, as well as spirulina syrup, carrot, broccoli, brown rice, spinach, lemon bioflavonoids. The product is suitable for vegetarians. The dietary supplement is free from artificial colors or preservatives.

Nature’s Plus Animal Parade is available as chewable tablets in the shape of cute animals (lion, cat, hippo, elephant). They differ in color and taste: cherry, orange, grapes. When chewed, they are sweet and sour with a slight bitterness. Children willingly take such vitamins. They are sold by 180 pieces in an impressive bank. Children 9 years of age should take 2 chewable tablets daily.

Parents speak very highly of Nature’s Plus Animal Parade. They note that this supplement perfectly strengthens children’s immunity during the cold season. And even if the child does get sick, the recovery comes much faster. With this tool, students are less tired in the classroom and are still full of energy when they return home. They also improve their mood, normalize the quality of sleep.

Alphabet Schoolboy

Alphabet Schoolboy

One pack contains 60 chewable tablets. The drug contains the norm of vitamins and minerals for daily use in order to avoid hypervitaminosis. It helps to strengthen the child’s immunity, increase resistance to infections, improve metabolic processes and the functioning of internal organs in the body, improve memory and concentration, normalize resistance to stressful situations, and compensate for the deficiency of nutrients in an unbalanced diet.

It is recommended to use three tablets of different colors daily. Each tablet contains a certain complex of vitamins and minerals.

Such admission requirements create certain difficulties — not only is the reception three times a day, but also the colors must not be confused. But this allows the elements to be absorbed as much as possible and not provoke an allergic reaction.

Supradin Kids Mishki

Supradin Kids Mishki

«Supradin Kids Bears» is a storehouse of all the vitamins most necessary for children at the age of 9, which, when they enter the body from plant foods, are often not absorbed. The jar is equipped with a child-resistant lid and contains red, orange and yellow bears in strawberry, orange and lemon flavors. In the composition you will find: vitamins A, B6, B7, B12, C, D3, E, PP and Omega-3.

Vitamin C — the best tool for protecting against viruses, also promotes the absorption of iron; vitamin E will reduce the risk of diseases of the cardiovascular system; vitamin A, due to the activation of protein synthesis, will improve visual acuity. The combination of vitamins B6 and B12 is essential for the proper development of the nervous system; the tandem of vitamins A and E is useful for the epidermis, especially in winter, when the skin cracks from frost and flakes. Also on sale you can find similar vitamins in the form of fish, their only difference from the cubs is that vitamins A, E, D3 are replaced with choline and Omega-3.

Vitrum Junior

Vitrum Junior

The preparation contains 13 vitamins and 10 minerals. This multivitamin remedy is designed for children from 7 to 14 years old. The drug is used for the prevention or treatment of hypovitaminosis and lack of minerals during dynamic growth. Also, this drug is appropriate for excessive physical and mental stress in schoolchildren.

Vitrum Junior is for sale in bottles of 30/60/90 pieces. Release form — light orange chewable tablets with dark patches. They are round, flat, with a beveled edge, with a dividing line on one side. Their aroma is fruity, not very pronounced. The taste is sour, not every child likes it. Dosing regimen for children aged 9 years — 1 tablet. You need to chew it after the main meal.

According to reviews, Vitrum Junior is an effective drug for improving the general condition of children at the age of 9. With this complex, they become more cheerful, more active, easier to focus on the lessons. The body’s resistance to colds increases. Children improve their psycho-emotional state, they become less irritable, fall asleep faster in the evening and wake up more easily in the morning.

Pikovit Forte 7+

Pikovit Forte 7+

Mental stress and physical activity, which in children has increased dramatically since that time, increases the need for protein, essential elements and minerals that ensure the creation of normal metabolic processes. «Pikovit Forte» contains 11 vitamins: A, C, E, D, B vitamins, folic and pantothenic acids. These substances are necessary for the further proper development and growth of the child.

The drug is produced in the form of convex beige tablets, interspersed with a different color, 30 pcs per pack. «Pikovit» can be used when there is excessive fatigue, lack of concentration, with intense intellectual and physical exertion, poor appetite, after illness for prevention and to improve immunity.

«Pikovit Forte 7+» is popular with parents due to its affordable price, efficiency, convenient dosage regimen and «lollipop» format. The issue is the taste. The opinions of parents were divided — some praise Pikovit for its pleasant taste, others are unhappy that the lollipops are tasteless.

VitaMishki Multi Plus

VitaMishki Multi Plus

«VitaMishki Multi Plus» has been the most purchased for several years in a row, millions of mothers trust the health of their children to these vitamins for a reason. One small gummy bear contains a whole storehouse of vitamins: A, B4, B5, B6, B7, B9, B12, C, D3, E, zinc and iodine. Children from 9 years old should take 1 lozenge 2 times a day. The reviews note that first of all, during the course, the growth of hair and nails is noticeably accelerated, appetite increases, and immunity is strengthened.

Vitamins E, C and A (a combination of pure retinol and beta keratin) act as antioxidants that neutralize free radicals and support the protective functions of the immune system. Vitamin B4 paired with iodine will have a positive effect on intelligence and memory, and the combination of vitamins B6 and B12 normalizes metabolism. Powder extracts of vegetables and fruits will become an additional source of vitamins of plant origin.

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